The Story Behind the Practice

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Hi, I’m Sarah  🌿

For as long as I can remember, I’ve been curious about what makes us who we are — the patterns we inherit, the beliefs we carry, and the ways we learn to protect ourselves from pain. 

My own journey began in a family plagued by addiction. 

Growing up around alcoholism left me anxious, vigilant, and unsure of my worth.

But it also planted a seed — a quiet knowing that healing is always possible.

Over time, that seed grew into a calling. I immersed myself in the study of substance abuse counseling, life coaching, and hypnotherapy, earning degrees and certifications that allowed me to turn lived experience into a source of service.

Now, my greatest joy is helping others do the same: to move beyond fear, release old stories, and remember who they truly are. My work is equal parts science and soul — grounded in practical strategies, infused with deep compassion, and always focused on real, lasting transformation.

If you feel ready to begin your own healing journey, I’d love to walk beside you.