Discover Your Dominant Nervous System Pattern
A Complimentary 2-minute quiz for deeper insight and emotional clarity.
Your reactions are patterns — and once you understand them, you can change them.
✔ Identify whether you’re operating in Freeze, Fawn, Flight, or Fight
✔ Understand what’s driving your reactions
✔ Learn one simple technique to shift your state
✔ Gain clarity in under 2 minutes
Grounded guidance for emotional regulation, nervous system balance, and empowered living.
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Elevated Coaching and Hypnotherapy
My Philosophy
My Philosophy
My Philosophy
As a Life Coach and Hypnotherapist, I believe that oftentimes we get in our own head and in our own way in life. We stifle success because we are too busy focusing on the things that don’t really matter. I help my clients discover their own inner strength, while simultaneously helping them to create habits that will produce lasting chang
As a Life Coach and Hypnotherapist, I believe that oftentimes we get in our own head and in our own way in life. We stifle success because we are too busy focusing on the things that don’t really matter. I help my clients discover their own inner strength, while simultaneously helping them to create habits that will produce lasting change and upward momentum. I am a huge believer in solutions when there are problems and that’s where we shift your focus.
My Experience
My Philosophy
My Philosophy
I have lived in the Tampa Bay area for the last 39 years where I have remained a continuous student of interpersonal relationships and behavioral motivations. I have studied and worked in counseling and psychology, with a focus on substance abuse. I later expanded my studies to include grief counseling, confidence coaching, spiritual co
I have lived in the Tampa Bay area for the last 39 years where I have remained a continuous student of interpersonal relationships and behavioral motivations. I have studied and worked in counseling and psychology, with a focus on substance abuse. I later expanded my studies to include grief counseling, confidence coaching, spiritual coaching, relationship coaching and hypnotherapy. I have always believed in the “holistic” approach and believe as humans, we are a sum of our parts and experiences. I hold a degree in Substance Abuse Counseling, as well as several certifications in Life Coaching and Hypnotherapy.
My Services
My Philosophy
My Services
I offer one-on-one coaching and/or hypnotherapy sessions, empathetic listening, group coaching, and workshops/events.. My areas of expertise include spiritual coaching, stress management, relationship coaching (with a focus on love and sex addiction), personal development and hypnotherapy. My passion is working with individuals who have
I offer one-on-one coaching and/or hypnotherapy sessions, empathetic listening, group coaching, and workshops/events.. My areas of expertise include spiritual coaching, stress management, relationship coaching (with a focus on love and sex addiction), personal development and hypnotherapy. My passion is working with individuals who have been exposed to living with an addict and the chaos that creates internally and externally. Every client is unique and I tailor my coaching program to meet the client where they are and listen with an intent to take action. Contact me today to learn more about my services.