When most people hear the word “recovery,” they picture a 12-step meeting, a chip, and a strict abstinence model. And for many people, that path is lifesaving. I honor it[…]

There are two common myths or misconceptions when it comes to hypnotherapy, so I wanted to take a moment to discuss those two things. The first myth is loss of[…]

Growing up with an alcoholic is scary. It’s not always because they are physically abusive, verbally abusive, or emotionally abusive. It can be something as simple as the unpredictability that[…]

“Healthy boundaries” has become a buzz phrase in the last decade or so. But what exactly does it mean to have healthy boundaries? The first step with creating and maintaining[…]

Regret is a common complex emotion felt by many. All of us have made choices in our lives that we wish we could somehow undo…and the pain of those choices[…]

If you have been unfortunate enough to have found yourself in this tragic position, then you know how excruciating this pain is. Losing a loved one to suicide is one[…]

There is something very powerful that has been taking hold in the healing community. It is called sound therapy or sound baths and it is actually an ancient practice, dating[…]

Today is Father’s Day and for many, unfortunately, that means nothing. Sometimes it means more than nothing, which is worse. If you’re like so many in the world who didn’t[…]

OCD is a disorder that is defined by obsessions and/or compulsions. When people think of OCD, they often think of a person who is a clean-freak or one who keeps[…]

In our fast-paced world, finding moments of true calm and clarity can feel like a distant dream. We often grapple with stress, anxiety, limiting beliefs, and ingrained habits that hold[…]