Growing up with an alcoholic is scary. It’s not always because they are physically abusive, verbally abusive, or emotionally abusive. It can be something as simple as the unpredictability that[…]

“Healthy boundaries” has become a buzz phrase in the last decade or so. But what exactly does it mean to have healthy boundaries? The first step with creating and maintaining[…]

Regret is a common complex emotion felt by many. All of us have made choices in our lives that we wish we could somehow undo…and the pain of those choices[…]

Today is Father’s Day and for many, unfortunately, that means nothing. Sometimes it means more than nothing, which is worse. If you’re like so many in the world who didn’t[…]

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