Growing up with an alcoholic is scary. It’s not always because they are physically abusive, verbally abusive, or emotionally abusive. It can be something as simple as the unpredictability that[…]

“Healthy boundaries” has become a buzz phrase in the last decade or so. But what exactly does it mean to have healthy boundaries? The first step with creating and maintaining[…]

Regret is a common complex emotion felt by many. All of us have made choices in our lives that we wish we could somehow undo…and the pain of those choices[…]

If you have been unfortunate enough to have found yourself in this tragic position, then you know how excruciating this pain is. Losing a loved one to suicide is one[…]

There is something very powerful that has been taking hold in the healing community. It is called sound therapy or sound baths and it is actually an ancient practice, dating[…]

OCD is a disorder that is defined by obsessions and/or compulsions. When people think of OCD, they often think of a person who is a clean-freak or one who keeps[…]

In our fast-paced world, finding moments of true calm and clarity can feel like a distant dream. We often grapple with stress, anxiety, limiting beliefs, and ingrained habits that hold[…]