Description

If falling asleep or staying asleep has felt like a struggle, this session was created for you. In this deeply relaxing 15-minute guided hypnotherapy session you will be gently guided through a full body release, a slow and hypnotic countdown deepener, and a peaceful visualization designed to carry you all the way into sleep. Unlike meditation apps that require you to stay awake and aware, this session is specifically designed to work with your body’s natural sleep mechanisms, guiding your nervous system into the theta brainwave state where sleep happens naturally and easily. Your subconscious mind will receive the message that sleep is safe, that rest is allowed, and that your body knows exactly how to do this. Simply press play, close your eyes, and let yourself be guided all the way down. Approximately 15 minutes.