Description

This guided hypnotherapy session was created for anyone living with the low hum of anxiety that seems to have no single cause and no clear off switch. The kind that is simply there when you wake up, coloring your day with a sense that something is wrong even when nothing specific can be identified. In this deeply relaxing session you will be gently guided into a receptive state where your nervous system can begin to learn something it may not have experienced in a very long time: that it is safe to rest. Through compassionate reframing, nervous system reset, and subconscious reprogramming, this session works at the level where anxiety is actually generated, not just managed. Approximately 22 minutes.