Description

When your nervous system has been running on high alert for too long, this session was made for you. This gentle and grounding guided hypnotherapy session will guide you out of survival mode and back into a state of genuine ease. Using extended exhale breathing, a full body tension release, and a calming visualization, this session communicates directly to your nervous system that it is safe to rest. Whether you are in the middle of a stressful day, coming down from an anxious moment, or simply need to reset before you can be fully present again, this audio gives your body and mind exactly what they need to return to their natural state of calm. Approximately 12 minutes.