Description

You did not choose the home you grew up in. But you have been living with it ever since.

Growing up with a parent whose addiction made them unpredictable, absent, or simply not fully there left its mark. Not just in memories, but in your nervous system, your relationships, your sense of what you deserve, and the quiet beliefs you have carried into adulthood without ever choosing them.

RECODED: A 30-Day Journal for Adult Children of Addicts is a guided journey back to yourself. Through daily reprogramming prompts, subconscious-based reflection, and short hypnotherapy practices you can do anywhere, this journal helps you see clearly what was installed in you. You are able to grieve what you deserved and did not receive, interrupt the patterns that followed you out of childhood, and begin building the life your younger self always deserved.

This is not about blaming your parent. It is about finally telling the truth about what it cost you, and deciding what you want to do with the rest of your story.

Thirty days. One at a time. One cycle, broken.